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Vata, Pitta & Kapha
Doshas
Doshas are a central element of Ayurveda and the basis of what makes it a personalized approach to health. There are three Doshas - Vata, Pitta and Kapha - each derived from the 5 elements and representative of a unique blend of physical, emotional and mental characteristics inherent in each individual. By understanding your Dosha and creating an appropriate lifestyle, you will live a healthier, more balanced life.
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Ayurveda
Ayurveda is the Sanskrit word meaning knowledge (veda) of life (ayus). Ayurveda was developed in India over 5,000 years ago, which has become one of mankind's oldest therapeutic systems. Ayurveda promotes health and well-being through prevention, maintenance and healing.
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Dinacharya
Dinacharya is the Sanskrit term for daily Ayurvedic rituals that, when practiced regularly, help maintain a healthy, wellness life through routine, detoxification, and nutrition.
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