What are the Doshas?

The most powerful of the doshas, it controls basic bodily functions as well as the mind. Vata Dosha people tend to be "airy" in movement and speech. Creative, sociable, and artistic, they are talkative, knowledgeable, and attentive, but prone to changing interests and goals. People who are light sleepers and brisk walkers have fluctuating digestion and are prone to nervousness and anxiety. They enjoy activities that involve speed and mobility but lack long-term stamina or endurance. When balanced, they are: creative and imaginative; able to follow a productive routine; cheerful; mentally alert; calm; patient and content.

PITTA DOSHA

Controls metabolism, digestion, and hormones linked to appetite. Pitta Dosha people are "fiery". I am highly passionate, competitive and insightful. They are prone to anger, aggression, jealousy, and impulsiveness, and they like to assert their individuality. They are stubborn, persuasive, perceptive, and prejudiced. They are prone to acne, acidity, and dehydration. When balanced: sharp memory; strong metabolism; ability to carry on without getting "burned out" too easily; flourishing in leadership positions; ability to influence with strong oratory and action.

KAPHA DOSHA

Controls strength and stability, muscle growth, weight, and the immune system. Kapha Dosha People are the calmest of the 3, "grounded" and relatively "slow". They are calm, placid, relaxed and not easily irritated. They prefer traditional conventions and structure and the security and sense of organisation they offer. They are prone to depression, lethargy, excessive sleep and can suffer from slow digestion and breathing problems. When balanced, they are calm, reflective, compassionate, spiritual, nurturing, generous and protective of others.